hope everyone is having a great morning. I found this article titled,
"Two Minutes to Happiness"
Just some quick tips to boost those happy endorphins!
- Look through old photographs. According to researchers, this could boost your mood more than eating chocolate. (Which is saying alot) Bust out that photo book!
- Inhale a calming scent such as lavender or orange.
I love a good smelling house. This morning I woke up to the smell of pulled pork in the slow cooker for tonight's dinner. It was pretty yummy, but I was ready to put it in the fridge and turn on my scentsy! - Take a walk around the block. If you’re feeling down, even a low-key walk can lift your mood.
- Clear the clutter. Piles of paper and clutter on your desk indicate that something isn’t getting done. Even if you can’t clear everything away, straighten into neat piles – your stress level will likely lessen.
- Talk to a cheerful person. You are the company you keep!
What makes you smile?
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